Positioned 12–24 inches from the face, Lumo activates melanopsin in retinal ganglion cells, signaling the suprachiasmatic nucleus to suppress melatonin and elevate serotonin, countering winter light deficits that cause SAD fatigue and low mood. The 10,000 lux maximum matches clinical standards for midday sun equivalence, with warm 3,000 K aiding relaxation and cool 6,500 K energizing mornings. Studies confirm 60–80% efficacy after 2–4 weeks.
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